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Technical Specification for the Keiser M3 Indoor Cycle
Height 1143mm, Width 660mm, Length 1244mm. The weight of the machine is 38.5kg out of the box. Maximum permitted user weight is 136Kg. Adjustable Shimano Combo Pedals | Easy Transport | Gravity Based Water Bottle Holder | Dual Placement Comfort Handles | Four-Way Adjustable Seat Position (Up, Down, Forward, and Backward) | Adjustable Handlebar Height | Anti-Slip Belt (Requiring No Adjustment) | Non Wear Magnetic Resistance | Easy to Install | Infinite Resistance Adjustment | Smooth Resistance Shifter | Comfortable Saddle | Virtually Maintenance Free | Unprecedented 3 year Warranty | Whisper Quiet | Multifunction Computer including Watts/Calories/Time/Heart Rate/Cadence/Gear/Trip Distance/Total Distance
Technical Specification for the ElliptiGo 8C Cross Trainer
Height 1270-1470mm | Length 1905mm | Weight 20kg | 8 speed Alfine Shimano Hub gears - 306% range, ave 17% gear step | Shimano SL-S500 trigger shifter | Frame 7005-T6 Aluminium | Grips - Ergon GC3 multi-position | Steering column removable and telescopically adjustable | Brakes linear pull rim with Avid FRS two finger levers | Front and back wheels 20" aluminium aero profile | Stem forged aluminium | Steering extender butted chro-moly steel with anti-rotation indexing | Drive arms aluminium with composite nylon foot platform | Cranks custom forged aluminium with variable stride length | Flat cruising speed 15mph | Sprint speed +25mph
Technical Specification for the WaterRower Indoor Rower
Height 533mm, Width 558mm, Length 2018mm. The machine weighs 33Kgs out of the box and weighs up to a maximum of 53Kg with water. Maximum user weight 200kgs | Easy Transport | Easy to Install | Easy to live with - looks like furniture and takes up little room when upright | Infinite Resistance Adjustment | Smooth and quiet Water resistance | Comfortable Seat | Virtually Maintenance Free | 5 year Warranty | Multifunction Computer including Watts/Calories/Time/Heart Rate/Cadence/Trip Distance/Total Distance/Time per 500m/Facility to race on line/Splits and lots more
Download File M3 Guide

A quick look at the M3 and correct cycling postures....

 
Download File WaterRower Guide

A brief training guide to help you start rowing