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Why Cycle?

Why cycling is a great all round workout

Easy on the joints with low risk of sports injury
  • Cycling seated is non-weight bearing and easy on the joints.  The circular motion of the pedals gives a gradual transition of stresses to muscles and joints.
  • Standing in the pedals provides a similar action to running but without the damaging impact associated with feet hitting the ground.
  • Gearing enables you to chose between 'long and low' or 'short and high' workouts for building aerobic endurance or for power and strength.
Great for burning calories
  • Primarily employing the largest muscles in the body, those of the legs, a high number of calories can be burned in a short space of time.
  • At around 600/900 calories per hour there are few better ways to burn fat and get fit.  
Suitability for all ages and levels of fitness
  • Add the music and the high cadence and you have an exercise that is great fun, highly effective, easy on your joints and accessible to all ages and levels of fitness.
More Info
Keiser M3 Indoor Cycle

With its smooth, quiet and consistent resistance, the Keiser M3 is guaranteed to feel completely different from any other bike you have ridden before.