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Why Cross Train?

Why cross training has become popular

Easy on the joints with low risk of sports injury
  • This weight bearing exercise has been developed scientifically to reduce the impact on joints associated with running.
  • Add the handle movement and you have a great all round exercise employing the major muscle groups of the legs, core, arms, back and shoulders
  • Different postures whilst exercising change the emphasis on to different muscle groups and enhance the training benefit
Great for burning calories
  • It’s easy to see why it’s so popular.  At around 700/900 calories per hour there are few better ways to burn fat and get fit.  

 

 

Suitability for all ages and levels of fitness
  • Whether new to fitness or a seasoned pro, young or not quite so young any more, cross training on elliptical trainers has got something for everyone, feeling natural in action and rhythm and providing real life fitness.
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Keiser M5 Elliptical Trainer

Designed as a highly robust gym machine, the M5 is used in group classes throughout the UK.

This machine is available for purchase only